- Weight: 118 lbs.
Workout: Walking everywhere in Philly (15 minutes to work, 45 minutes to school)
April weigh in April 4, 2008
- Weight: 126 lbs.
- Body fat: 26.5%
Workout: mostly 1 hour cardio on the new elliptical/runner at the gym
Trainer workout #3:
- 20-30 reps reverse incline half crunch with twist
- 3 sets 10 reps partner leg throws
- 3 sets 10 reps high plank position, knee to opposing arm
- 3 sets 10 kneeled curl pulling machine weight of 130
- elbow plank position until muscle failure, about 2 minutes
February weigh in February 2, 2008
- Weight: 133 lbs.
- Body fat: 28%
Trainer workout #1:
- 30 minutes elliptical
- 4 sets of below cycle:
- 10 reps lunges on each leg holding 5 lb. weights
- 10 reps each leg step up, knee up and shoulder press with 5 lb. weights
- 5 push ups touch hand to opposite hand
- 15 crunches on ball reaching up with 8 lb. medicine ball
- 5 each side stand on one leg on balancer and touch standing foot with opposite hand
Trainer workout #2:
- 45 minutes cardio
- 3 sets 10 reps of below:
- bicep curl and shoulder raise with bands
- bicep curl and and shoulder raise with free weights (10, 8 lbs)
- tricep with free weights (5 lbs)tricep with bar (20, 15 lbs)
